Sunday: 6mi (recovery run)
Monday: 7mi (track workout)Thursday: 7mi (tempo run)
Saturday: 15mi (long run)
Total: 35mi
Saturday: 15mi (long run)
Total: 35mi
The week ahead - Two down, 14 to go. I'm having some trouble with my knee after this week's long run, so I'm gonna have to be careful this coming week. Here's what I've got on tap for week 3:
1 - Recovery / 5-6mi total
2 - 1200-1000-800-600-400-200 / 200m rest / 7mi total
3 - 5mi tempo @ 7:42 per mi / 7mi total
4 - Long run @ 8:43 per mi / 17mi total
Fundraising update - I've now raised $4,355 for Robin Hood, getting close to my $5,000 goal. Spots are going fast, so get your donations in now before it's too late!
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- Jake
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