Sunday: 7mi (easy run)
Tuesday: 9mi (7mi tempo run)
Thursday: 8mi (easy run)
Friday: 6mi (easy run)
My mileage for this past week is artificially low just because I count the weeks from Sunday to Saturday, so the Queens Half Marathon will technically count toward this week's mileage.
And speaking of the Queens Half Marathon, I tore my previous PR of 1:50:24 to pieces when I negative-split this race for a 1:43:29 (blog self five!). Considering this came right in the middle of marathon training, sans taper, I'm quite happy with the result and feeling a lot more confident about November.
Full race report to come!
If you like what you're reading, get it in your email!
And don't forget to take action against poverty!
Today was a great day
20 hours ago