Sunday: 7mi (easy run)
Tuesday: 9mi (7mi tempo run)
Thursday: 8mi (easy run)
Friday: 6mi (easy run)
My mileage for this past week is artificially low just because I count the weeks from Sunday to Saturday, so the Queens Half Marathon will technically count toward this week's mileage.
And speaking of the Queens Half Marathon, I tore my previous PR of 1:50:24 to pieces when I negative-split this race for a 1:43:29 (blog self five!). Considering this came right in the middle of marathon training, sans taper, I'm quite happy with the result and feeling a lot more confident about November.
Full race report to come!
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Still pleased with my recovery
3 weeks ago